Weigh In record (no journal entry) for 04 August 2017
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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921 kcal
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Fat: 37.28g | Prot: 52.70g | Carb: 66.41g.
Breakfast: Sweet Cherries, Butterball Everyday Turkey Bacon, Egg Omelet or Scrambled Egg with Cheese, Yoplait 2X Protein Greek Yogurt - Coconut, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Water, Toasted English Muffin, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Anheuser-Busch Bud Light Platinum, Deep Fried Potato French Fries (from Frozen), Lettuce Salad with Cheese, Tomato and/or Carrots, Wal-Mart Boneless Skinless Chicken Breast. more...
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steady weight
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