jpendleton's Journal, 29 March 2012

215.5 lb Lost so far: 1.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 89.96g | Prot: 53.58g | Carb: 309.07g.   Breakfast: Light Fat Free Strawberry Shortcake Yogurt. Lunch: Bistro Selections Stuffed Turkey Breast. Dinner: Lemonade Tea, Steakhouse Onion Rings, Curly Fries (Medium), Fish Sandwich. Snacks/Other: Cabernet Sauvignon Wine, Milk Chocolate with Peanuts, Thin Mints. more...

2381 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...