Weigh In record (no journal entry) for 04 August 2017
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179.8 lb
Lost so far: 9.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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515 kcal
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Fat: 20.81g | Prot: 21.71g | Carb: 62.22g.
Breakfast: Watermelon, Bacon Grease, Plugra European Style Salted Butter, Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Oscar Mayer Traditional Bacon, Egg, Water, Laura Lynn Super Calcium Skim Deluxe, Mariam's Honey Wheat Bread. Snacks/Other: Dutch Valley candied ginger. more...
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losing 8.4 lb a week
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