Weigh In record (no journal entry) for 04 August 2017
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149.2 lb
Lost so far: 6.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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575 kcal
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Fat: 14.21g | Prot: 40.14g | Carb: 70.12g.
Breakfast: Milk (Nonfat), Union Star Fresh Cheese Curds, Quaker Rice Cakes - Caramel Corn, Knorr Chicken Bouillon Cube. Lunch: Tomato Sauce, Hormel Canned Corned Beef, Penne, Domino's Pizza 16" Hand Tossed Pepperoni Pizza, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), Milk (Nonfat). Dinner: Knorr Beef Bouillon Cubes. Snacks/Other: Equate Complete Multivitamin, Unsweetened Iced Tea. more...
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1730 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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