Weigh In record (no journal entry) for 29 March 2012
|
173.2 lb
Lost so far: 12.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2012:
|
1652 kcal
|
Fat: 95.54g | Prot: 157.17g | Carb: 35.22g.
Breakfast: low carb bread, butter, Egg Omelet or Scrambled Egg. Dinner: virgin olive oil, chicken breast, british beef quick cook strips, diced onion, veg and beansprout stir fry. Snacks/Other: Whole Milk, coffee. more...
|
|
2416 kcal
|
Activities & Exercise:
Housework - 1 hour and 39 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amelia27700's weight history
|