Weigh In record (no journal entry) for 29 March 2012
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215.6 lb
Lost so far: 18.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1106 kcal
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Fat: 54.14g | Prot: 36.05g | Carb: 130.38g.
Breakfast: Banana. Lunch: Healthy Request Chunky Grilled Chicken & Sausage Gumbo (Campbell's), Extra Crunchy Peanut Butter, Celery , Fruit Bowls - Diced Pears. Snacks/Other: Cheese Crackers with Peanut Butter, Raw Almonds. more...
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gaining 4.2 lb a week
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