fiveamchick's Journal, 03 August 2017

165.6 lb Lost so far: 10.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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764 kcal

Fat: 45.88g | Prot: 53.03g | Carb: 38.56g.   Breakfast: Swiss Chard, White Sweet Corn, Naturegg Simply Egg Whites, Sugar, Cream (Half & Half), McDonald's Coffee (Medium). Lunch: Pork Chops (Top Loin, Boneless). Dinner: Caesar Salad Dressing, Sobeys Western Greek Salad. more...

2124 kcal

Activities & Exercise: Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...