Weigh In record (no journal entry) for 28 March 2012
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1423 kcal
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Fat: 115.21g | Prot: 69.16g | Carb: 27.88g.
Breakfast: Dark Chocolate Royale Shake. Lunch: grilled chicken and baby spinach salad Subway. Dinner: Crustless Quiche with Tomato and Bacon. Snacks/Other: carb smart vanilla ice cream breyers, cheddar cheese, Endulge Peanut Butter Cups. more...
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losing 1.2 lb a week
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legallyblonde23's weight history
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