Weigh In record (no journal entry) for 28 March 2012
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190.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2824 kcal
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Fat: 112.80g | Prot: 119.43g | Carb: 287.92g.
Breakfast: Nesquik Chocolate 100 calorie, Clif Bar - Chocolate Chip Peanut Crunch. Lunch: French Fries (Medium), Garlic Cheese Bread, Beef Ribeye Steak. Dinner: Southern Comfort, Grand Marnier, Tempura Roll, Caesar Salad with Romaine. Snacks/Other: Clif Bar - Carrot Cake, Grand Marnier. more...
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2733 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 4 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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