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Hi all -
I started a new month with a new attitude. I just got back from 10 day vacation in Myrtle Beach, which was awesome. I didn't eat too well - pizza, ice cream. It's not good for my blood sugar but I am now back on the plan.
I decided to start intermittent fasting again - 3 days of 500 calories. It really worked as far as reducing my fasting blood sugar. That is the whole purpose of it - to reverse my Type II diabetes. I want to get off this insulin again.
See Jason Fung for info if you are interested in this approach.
Have a great day everyone.
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299.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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540 kcal
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Fat: 47.00g | Prot: 24.00g | Carb: 6.00g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Snacks/Other: Wegmans Macadamia Nuts. more...
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losing 21.0 lb a week
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