Weigh In record (no journal entry) for 28 March 2012
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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376 kcal
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Fat: 15.94g | Prot: 32.49g | Carb: 26.12g.
Breakfast: brown roll with cheese, ham and tamato. Lunch: bread with peanut butter. Dinner: tuna . more...
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losing 12.3 lb a week
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landi1024's weight history
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