Weigh In record (no journal entry) for 28 March 2012
|
278.0 lb
Lost so far: 4.0 lb.
Still to go: 118.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 March 2012:
|
1972 kcal
|
Fat: 94.46g | Prot: 80.26g | Carb: 203.52g.
Breakfast: Coffee, Creme Brulee Liquid Coffee Creamer, Fat Free Strawberry Yogurt, Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Apples. Lunch: Organic Ketchup, Skinless Beef Franks, Garlic Fries. Dinner: Water (Bottled), Cantaloupe Melons, Picante Medium Salsa, Colby Jack Cheese, Egg White, Plain Pancakes, Mild Country Sausage. Snacks/Other: Goldfish Grahams Cinnamon Crackers, Light Raspberry & Walnut Dressing, Roasted Garlic Bagel Crisps, deli cuts oven-roasted turkey breast, Mixed Salad Greens. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ziannelyn's weight history
|