Weigh In record (no journal entry) for 03 August 2017
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190.8 lb
Lost so far: 0.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1075 kcal
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Fat: 37.19g | Prot: 51.97g | Carb: 148.22g.
Breakfast: Sweet Cherries, Bob Evans Pork Sausage Links, Egg Beaters Egg Beaters - Original, Water, Coffee. Lunch: Lipton Chicken Rice, Banquet Chicken Patties. Dinner: Kiolbassa Polish Style Smoked Sausage, Broccoli (Chopped, Frozen), Prego Tomato Basil Garlic Sauce, Kroger Enriched Thin Spaghetti Noodles. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Halo Top Creamery Vanilla Bean Ice Cream, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Pop Secret Homestyle Microwave Popcorn. more...
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2260 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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