sampy01's Journal, 28 March 2012

252.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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300 kcal

Fat: 6.00g | Prot: 6.00g | Carb: 61.00g.   Breakfast: Nutri-Grain Honey Oat Waffles, Banana. more...

3617 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...