Weigh In record (no journal entry) for 02 August 2017
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134.5 lb
Lost so far: 27.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1145 kcal
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Fat: 21.74g | Prot: 63.56g | Carb: 207.33g.
Breakfast: Sugar, Simple Truth Organic Plain Soymilk. Lunch: Grandma Sycamore's Sunflower and Honey Home-Maid Bread, Einstein Brothers Bagels Green Chile Bagel. Dinner: Michelina's Budget Gourmet Fettuccini Alfredo. Snacks/Other: Cocoa Powder (Unsweetened), Otter Pops Original Ice Bars (1.5 oz), Great Value Lentils. more...
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losing 3.5 lb a week
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Weber River's weight history
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