Weigh In record (no journal entry) for 02 August 2017
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302.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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814 kcal
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Fat: 60.75g | Prot: 53.00g | Carb: 10.50g.
Breakfast: McDonald's Scrambled Eggs. Lunch: Ken's Steak House Lite Northern Italian, Wegmans 97% Fat Free Ham, Wegmans Long English Cucumber with Peel, Wegmans Swiss Cheese Slices. Snacks/Other: Wegmans Macadamia Nuts. more...
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losing 0.3 lb a week
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ny_shelly's weight history
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