Weigh In record (no journal entry) for 28 March 2012
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343.5 lb
Lost so far: 40.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1533 kcal
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Fat: 67.86g | Prot: 71.71g | Carb: 159.37g.
Breakfast: Apples, Sliced Ham (Extra Lean), Boiled Egg, English Muffin. Lunch: Chili Cheese Dog, French Fries. Dinner: Pickled Beets, Cottage Cheese, Parmesan Cheese (Grated), Potatoes (Drained Solids, Canned), Italian Sausage. Snacks/Other: Apple Crisp. more...
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losing 3.5 lb a week
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mamajoann's weight history
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