dfghjjjk's Journal, 02 August 2017

175.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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3044 kcal

Fat: 139.99g | Prot: 161.75g | Carb: 315.82g.   Breakfast: Vitalicious Deep Chocolate VitaTops, Dried Peach. Lunch: Oscar Mayer P3 Portable Protein Pack Ham Jerky. Dinner: Cooked Moose. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Blue Diamond Lightly Salted Almonds, Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. more...

2055 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...