Weigh In record (no journal entry) for 28 March 2012
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1629 kcal
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Fat: 72.25g | Prot: 82.67g | Carb: 158.34g.
Breakfast: Diet Pepsi (Can), Light Buttery Spread with Flax Oil, 100% Whole Wheat Bread, Fully Cooked Turkey Sausage Links (Jimmy Dean). Lunch: Diet Pepsi, Salmon, French Roll, Classic Cafe Salad. Dinner: Hot Dog. Snacks/Other: Peppermint Candy. more...
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2741 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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