Jebbie23's Journal, 28 March 2012

170.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 84.22g | Prot: 98.54g | Carb: 136.63g.   Breakfast: All Natural Creamy Almond Butter, shredded parmesan cheese, egg. Lunch: quest, quest . Dinner: Turkey Chef Salad, Flat Bread. Snacks/Other: raw almonds. more...

2511 kcal

Activities & Exercise: bootcamp - 40 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 45 minutes, Driving - 1 hour, Sitting - 6 hours. more...