Weigh In record (no journal entry) for 02 August 2017
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138.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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2312 kcal
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Fat: 58.74g | Prot: 118.32g | Carb: 265.95g.
Breakfast: Sainsbury's Scottish Porridge Oats, Sugar, Tesco Semi-Skimmed Milk. Lunch: Kellogg's Rice Crispies, Tesco Blueberries, Strawberries, Weight Watchers Strawberry Yogurt, Granny Smith Apples, Ryvita Original Crispbread, Heinz Tomato Sauce, Prana Goji Berry and Chia Seed, Granny Smith Apples, Weight Watchers Strawberry Yogurt, John West Wild Pacific Red Salmon. Dinner: Whole Wheat Spaghetti (Cooked), Dolmio Original Bolognese Sauce, Cheese, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Walkers Baked Stars, Cabernet Sauvignon Wine, Prana Cacao and Vanilla. more...
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2383 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Working - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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