Weigh In record (no journal entry) for 28 March 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1942 kcal
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Fat: 70.42g | Prot: 82.16g | Carb: 245.93g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Zesta Original Saltine Crackers, Chunky Hearty Beef Noodle Soup. Snacks/Other: Oil Popped White Popcorn, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2525 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 1 hour, Standing - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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