Weigh In record (no journal entry) for 28 March 2012
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147.2 lb
Lost so far: 29.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1440 kcal
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Fat: 45.80g | Prot: 54.52g | Carb: 228.12g.
Breakfast: Granny Smith Apples, Brown Sugar , Organic Instant Hot Oatmeal - Flax 'n Oats, Chocolate VitaMuffins. Lunch: 80 Calorie Cereal - Honey Squares, Organic Spring Mix Salad, Goat Cheese, Olive Oil, Beets. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Pure Premium Chocolate Coconut Water (Bottle), Dry Roasted Almonds (Without Salt Added). more...
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losing 2.1 lb a week
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