Weigh In record (no journal entry) for 28 March 2012
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1564 kcal
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Fat: 48.65g | Prot: 69.46g | Carb: 182.06g.
Breakfast: 100% Whole Grain Oatmeal, Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) . Lunch: Strawberries , Singles Thin Slices, Yellow Mustard , Sandwich Thins - 100% Whole Wheat, 98% Fat Free Bologna. Dinner: Steam & Serve Beans with a Twist, Chicken Chorizo Sausage. Snacks/Other: Key Lime Pie, Dark Chocolate Intense Dark 72%, Original Stout, Bananas , Jalapeno String Cheese. more...
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gaining 15.0 lb a week
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