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dfghjjjk
Journal
01 Aug 17
dfghjjjk's Journal, 01 August 2017
dfghjjjk's Profile
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Weigh In record (no journal entry) for 01 August 2017
174.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2017:
2002 kcal
Fat: 29.03g | Prot: 193.31g | Carb: 275.08g.
Breakfast:
GNC Amplified Wheybolic Extreme 60 Ripped.
Dinner:
Kroger Sweet Whole Pickles, Baked Potato (Peel Eaten), Cooked Broccoli (Fat Added in Cooking), Cooked Moose.
Snacks/Other:
Vitalicious Deep Chocolate VitaTops, Peaches.
more...
3144 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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