Weigh In record (no journal entry) for 28 March 2012
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203.7 lb
Lost so far: 36.3 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1689 kcal
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Fat: 62.22g | Prot: 64.16g | Carb: 227.97g.
Breakfast: Everything Bagel. Lunch: Cooked Lentils (Fat Added in Cooking), Mixed Salad Greens, mini peppers, multi-grain garden herb pita chips, Fat Free Italian Dressing. Dinner: Water, Spicy Vegetables & Tofu, Brown Rice, Fried Tofu. more...
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losing 4.0 lb a week
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