Weigh In record (no journal entry) for 28 March 2012
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169.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1020 kcal
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Fat: 27.04g | Prot: 73.59g | Carb: 139.47g.
Breakfast: Raspberry Light 'N Fit, Double Fiber Wheat Bread, Blueberries (Unsweetened, Frozen) , Fiber One Original, Milk (Nonfat) . Lunch: Red Onions, Boneless Skinless Chicken Breast, Red Tomatoes (Canned) , Green Peppers , Carrots , Cooked Summer Squash, Cooked Cauliflower (from Frozen), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: Popcorn, Ice Cream Cone. more...
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losing 1.7 lb a week
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