Weigh In record (no journal entry) for 01 August 2017
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195.5 lb
Lost so far: 53.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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476 kcal
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Fat: 34.49g | Prot: 25.35g | Carb: 13.08g.
Breakfast: Tea Unsweetened, Scrambled Egg (Whole, Cooked), Garlic, Nulaid ReddiEgg Real Egg Product, Philadelphia Original Cream Cheese. more...
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losing 70.0 lb a week
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