Weigh In record (no journal entry) for 01 August 2017
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135.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1231 kcal
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Fat: 33.64g | Prot: 48.15g | Carb: 187.88g.
Breakfast: Kroger Cinnamon Raisin Bagel, Coffee. Lunch: Grandma Sycamore's Sunflower and Honey Home-Maid Bread, Giant Eagle Cherry Tomatoes, Kroger Creamy Italian Dressing, Great Value Romaine Lettuce, Kroger Thin Cut Slices Colby Jack Cheese. Dinner: Lean Cuisine Marketplace Tortilla Crusted Fish. more...
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losing 0.4 lb a week
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Weber River's weight history
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