Weigh In record (no journal entry) for 01 August 2017
|
174.8 lb
Lost so far: 74.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2017:
|
2470 kcal
|
Fat: 101.40g | Prot: 162.00g | Carb: 244.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Sweet Leaf Liquid Stevia, Slim-Fast Advanced Nutrition Mocha Cappuccino, Twinings English Breakfast Tea, Dole Bananas. Dinner: Zaxby's Lite Ranch Dressing, Zaxby's Buffalo Blue Zalad. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Dole Bananas, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Dole Bananas, Slim-Fast Advanced Nutrition Mocha Cappuccino. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JimboG's weight history
|