|
1st day of the month so I weighed,but my regular weekly way in will remain on Saturday mornings. Looks like I was retaining fluid.
|
232.0 lb
Lost so far: 46.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2017:
|
760 kcal
|
Fat: 23.29g | Prot: 58.06g | Carb: 82.03g.
Breakfast: Bananas, Pace Picante Mild Salsa, Strawberries, Kraft Velveeta Cheese Slices, Norbest Ground Turkey, Cooked Egg White. Lunch: Light Sour Cream, Mission Yellow Corn Tortillas, Safeway Select Carne Asada, Great Value Mild Chunky Salsa. more...
|
losing 5.1 lb a week
|