Weigh In record (no journal entry) for 28 March 2012
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215.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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2035 kcal
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Fat: 91.43g | Prot: 54.97g | Carb: 265.02g.
Breakfast: Banana. Lunch: MW BOWL BEEF POT ROAST , Fruit Bowls - Diced Pears, Celery , Extra Crunchy Peanut Butter, Apples . Dinner: Hamburger with Tomato and/or Catsup on Bun, French Fries (Small). Snacks/Other: voortmans sugar free cookies, Raw Almonds, Cheese Crackers with Peanut Butter. more...
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gaining 2.8 lb a week
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