djs2512's Journal, 28 March 2012

169.0 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 45.99g | Prot: 78.56g | Carb: 281.69g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Groene Curry. Snacks/Other: Lightlife, Reduced Fat Houmous, Matzos crackers, Multigrain Bread, Quavers, Lager. more...

2294 kcal

Activities & Exercise: Housework - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...