Weigh In record (no journal entry) for 01 August 2017
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236.8 lb
Lost so far: 5.2 lb.
Still to go: 96.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2017:
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1478 kcal
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Fat: 97.97g | Prot: 109.81g | Carb: 30.59g.
Breakfast: Trader Joe's Pork Gyoza Potstickers, Trader Joe's Organic Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Miso Soup, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Dinner: Specially Selected Dill Havarti Cheese, Trader Joe's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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gaining 3.5 lb a week
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