Weigh In record (no journal entry) for 01 August 2017
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139.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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2186 kcal
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Fat: 41.65g | Prot: 81.79g | Carb: 366.29g.
Breakfast: Semi-Skimmed Milk, Kellogg's Rice Crispies, Nestle Smarties Little Bar, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Warburtons Bread, Sugar, Weetabix Oatibix, Tesco Semi-Skimmed Milk. Lunch: Weight Watchers Strawberry Yogurt. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Heinz Spaghetti Bolognese (400g). Snacks/Other: Prana Cacao and Vanilla. more...
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3083 kcal
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Activities & Exercise:
Running - 9/mph - 30 minutes, Shopping - 2 hours, Running - 7/mph - 1 hour, Watching TV/Computer - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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