Weigh In record (no journal entry) for 31 July 2017
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205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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488 kcal
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Fat: 35.74g | Prot: 25.60g | Carb: 13.33g.
Breakfast: Philadelphia Original Cream Cheese, Nulaid ReddiEgg Real Egg Product, Garlic, Scrambled Egg (Whole, Cooked), Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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gaining 31.5 lb a week
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