Weigh In record (no journal entry) for 31 July 2017
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1757 kcal
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Fat: 58.65g | Prot: 142.92g | Carb: 162.32g.
Breakfast: Egg, Food For Life Ezekiel English Muffin. Lunch: Sugar, Carrots, Sugar, Broccoli, NOW Macadamia Nut Oil, Brown Rice, Chicken. Dinner: Carrots, Steamed Fish, Camino Cocoa Powder, Liberte Greek Yogurt 0%. Snacks/Other: Blueberries, Clif Bar Builder's Protein Bar. more...
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2737 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 14 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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