Weigh In record (no journal entry) for 31 July 2017
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183.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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351 kcal
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Fat: 4.14g | Prot: 43.34g | Carb: 35.16g.
Breakfast: Quaquer Aveia, Nestle Leite Em Pó Desnatado Molico, Sadia File De Peito De Frango BRL. more...
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losing 7.7 lb a week
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ejlima2's weight history
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