Weigh In record (no journal entry) for 31 July 2017
|
165.6 lb
Lost so far: 10.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2017:
|
144 kcal
|
Fat: 5.89g | Prot: 21.35g | Carb: 0.00g.
Dinner: Pork Chops (Top Loin, Boneless). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiveamchick's weight history
|