Weigh In record (no journal entry) for 27 March 2012
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1052 kcal
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Fat: 49.24g | Prot: 96.73g | Carb: 52.51g.
Breakfast: Extra Lean Turkey Bacon. Lunch: Deli Fresh Oven Roasted Chicken Breast Cuts, Simply Dressed (Caesar), Classic Romaine. Dinner: 2% Milk American Cheese Singles, Chicken Breast, Cooked Asparagus (from Fresh), Extra Light Olive Oil. Snacks/Other: Hearty Garlic Deli Style Wholes, Spark Energy Drink, Sugar Snap Peas, Granny Smith Apples. more...
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2732 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Housework - 15 minutes, Standing - 20 minutes, Sleeping - 10 hours, Resting - 5 hours and 15 minutes, Desk Work - 7 hours, Driving - 10 minutes. more...
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gaining 3.5 lb a week
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