Weigh In record (no journal entry) for 31 July 2017
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139.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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2201 kcal
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Fat: 65.24g | Prot: 154.27g | Carb: 256.05g.
Breakfast: Weight Watchers Strawberry Yogurt, Porridge, Sugar, Tesco Semi-Skimmed Milk. Lunch: John West Wild Pacific Red Salmon, Heinz Tomato Sauce, Granny Smith Apples, Ambrosia Devon Custard, Warburtons Bread, Bananas, Prana Goji Berry and Chia Seed. Dinner: Cauliflower, Tesco Roasting Parsnips, Roasted Potato, Tesco Blueberries, Onions, Morrisons English Mustard, Weight Watchers Strawberry Yogurt, Carrots, Bisto Gravy Granules, Tesco Finest Venison Sausages. Snacks/Other: Prana Goji Berry and Chia Seed. more...
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2901 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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