Weigh In record (no journal entry) for 30 July 2017
|
295.0 lb
Lost so far: 97.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2017:
|
601 kcal
|
Fat: 24.26g | Prot: 28.71g | Carb: 69.17g.
Dinner: Butternut Squash Soup, Chicken Fried Chicken Meal, Unsweetened Iced Tea. Snacks/Other: Bananas, Cottage Cheese. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
sross512004's weight history
|