drchele's Journal, 27 March 2012

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 59.69g | Prot: 81.70g | Carb: 182.05g.   Breakfast: Fried Egg, Grapefruit (Pink and Red), 100% whole grain wheat berry bread with honey. Lunch: Saltine Crackers, Homestyle Chicken Noodle Soup (Bowl), Big BLT. Dinner: Subway oven roasted chicken. Snacks/Other: Peanut Butter Milk Chocolate Silky Smooth Promises, Greek Frozen Yogurt Banana Peanut Butter. more...

1589 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...