Weigh In record (no journal entry) for 27 March 2012
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168.6 lb
Lost so far: 3.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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977 kcal
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Fat: 44.21g | Prot: 71.93g | Carb: 77.33g.
Breakfast: Pineapple (Solids and Liquids, Juice Pack, Canned) , Trim Lowfat Cottage Cheese. Lunch: Pork Chop, Lettuce Salad with Assorted Vegetables, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Colby Jack Cheese, Salsa, Ground Beef, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oranges , Apples . more...
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losing 4.2 lb a week
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