Weigh In record (no journal entry) for 27 March 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1003 kcal
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Fat: 49.75g | Prot: 87.02g | Carb: 56.82g.
Breakfast: Coffee (Brewed From Grounds) , Cottage Cheese (Lowfat 2% Milkfat) , 2% Fat Milk. Lunch: Medium Cheddar Cheese, Chicken Breast, Mixed Salad Greens, Gala Apples. Dinner: Ground Beef (95% Lean / 5% Fat) , Tomatoes, Avocados . Snacks/Other: Strawberries , Whipped Cream (Pressurized) , Roasted Salted Cashew Nuts. more...
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losing 8.4 lb a week
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pcottrell's weight history
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