fiveamchick's Journal, 30 July 2017

167.2 lb Lost so far: 8.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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446 kcal

Fat: 14.54g | Prot: 27.09g | Carb: 52.20g.   Breakfast: Granny Smith Apples. Lunch: Campbell's Chicken Broth No Salt Added. Dinner: Pork Chops (Top Loin, Boneless), Nature Valley Sweet & Salty Nut Bars - Almond. Snacks/Other: Coffee with Cream and Sugar. more...

2142 kcal

Activities & Exercise: Sleeping - 6 hours, Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes. more...