Weigh In record (no journal entry) for 27 March 2012
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143.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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954 kcal
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Fat: 37.78g | Prot: 48.25g | Carb: 103.31g.
Breakfast: Total 2% Greek Yogurt with Honey, Coffee, Emergen-C. Lunch: Mixed Salad Greens, Crumbled Goat Cheese, Glazed Walnuts, Craisins, Chicken Breast, Honey Dijon Dressing. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond. more...
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gaining 7.0 lb a week
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