Weigh In record (no journal entry) for 27 March 2012
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191.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2536 kcal
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Fat: 67.56g | Prot: 133.90g | Carb: 363.38g.
Breakfast: Vanilla Milk Shake, Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Sweetened Iced Tea, Baked BBQ Chips, Chicken Giardinara on Wheat. Dinner: BBQ Jimmy Potato Chips, #14 Bootlegger Club (No Mayo, Add Dijon Mustard). Snacks/Other: Nesquik Chocolate 100 calorie, Clif Bar - Chocolate Chip Peanut Crunch. more...
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3235 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 2 hours, Stretching (yoga) - 10 minutes, Running - 7/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 20 minutes, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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