Weigh In record (no journal entry) for 27 March 2012
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2182 kcal
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Fat: 91.82g | Prot: 84.73g | Carb: 256.80g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Regular Ripples Potato Chips, Ramen Noodle Soup with Beef Flavor. Dinner: Chocolate Cake (with Chocolate Frosting), Yellow Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added), Roast Beef. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2566 kcal
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Activities & Exercise:
orbital - 30 minutes, Sitting - 1 hour, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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