Jasonschofield1's Journal, 30 July 2017

138.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2796 kcal

Fat: 94.46g | Prot: 115.28g | Carb: 304.38g.   Breakfast: Grapefruit (Pink and Red), Porridge, Sugar, Tesco Semi-Skimmed Milk. Lunch: Prana Goji Berry and Chia Seed, Twix Biscuit Fingers, Nestle Smarties Little Bar, Ryvita Original Crispbread, Red Table Wine, Walkers Baked Stars, Ambrosia Devon Custard, Apple Pie, Beef or Meat Gravy, Warburtons Crumpet, Lamb Kidneys, Tesco Sirloin Steak, GBK Chunky Fries, Green Peas (Frozen). more...

3054 kcal

Activities & Exercise: Driving - 2 hours, Running - 10/mph - 15 minutes, Running - 9/mph - 30 minutes, Running - 8/mph - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...